![tips to quit smoking tips to quit smoking](https://steamlists.com/wp-content/uploads/2021/05/barotrauma-quick-reference-smoke-detector-oxygen-detectors-13-steamlists-com-43wrfd43wrf43.jpg)
You can run with others at the same level as yourself, and you’ll feel great as you all progress together. More active folks can sign up with a running group (which will also help you socialize with people who have healthy lifestyles), so there’s a solid support/encouragement system in that social group as well. If you’ve been mostly sedentary, try Yoga or Tai Chi to get you up and moving without straining yourself, or take up swimming: it’s a full-body exercise that can be as gentle or challenging as you need it to be. Nothing makes you appreciate a clearer cardiovascular system than physical activity. ⌄ Scroll down to continue reading article ⌄ 5. Fennel also helps to freshen breath, and keeps your mouth active when cravings might arise so you’re not tempted to toss food in there instead. The former sounds like pretty solid advice, but you might be wondering about the latter: fennel is a mild diuretic (it helps eliminate water from the body), so drinking plenty of water + chewing fennel = flushing toxins out of your body more quickly.
![tips to quit smoking tips to quit smoking](https://f9p9c7p7.stackpathcdn.com/wp-content/uploads/2022/08/DBS-Hong-Kong-Rolls-Out-Its-One-Stop-Digital-Sustainability-Platform-LiveBetter.png)
Soon you’ll get distracted by something else, and at the end of the day it’ll be a great epiphany to see that you’ve spent 20+ hours not smoking. See if you’re able to add another minute to that, and then another. It may sound difficult, but try not to think about how much time it’s going to take for you to kick this habit: try to stay present, in the moment, one moment at a time.Īny time you start to feel overwhelmed, bring your attention back to your breathing, and recognize just how many minutes you’ve spent that day notsmoking. “A journey of a thousand miles begins with a single step”, but if you’re staring at the seemingly endless horizon of a thousand-mile journey, you’re going to plunk your butt down on the ground, cry a bit, and light up a smoke.
![tips to quit smoking tips to quit smoking](https://s3.eu-west-1.amazonaws.com/doctall.com-website-media/wp-content/uploads/2021/08/24145654/WORLD-NO-TOBACCO-DAY-Eight-Tips-to-Help-you-Quit-Tobacco-Use-1-1536x1024.jpg)
Once you’re down to 1 or 2 smokes a day, you’ll be in a much better space to cut it out completely. Start by cutting back by a couple of cigarettes a day for a week, then cut down more each consecutive week. If you’ve been a moderate-to-heavy smoker for a while, quitting cold turkey will be absolutely horrible, and you’ll be far more likely to jump right back into smoking out of sheer desperation.